
CHALLENGER
greater things start
by daring
DO YOU DARE?
Work with the countdown. A new chance to conquer challenges the 1st in every second month.
Cross off every challenge you conquer:
Streaming ChallengeViking Workout + Fire Fasting ChallengeInstrument Challenge
STREAMING CHALLENGE
Level 1

TV SHOWS:
BoJack Horseman (Netflix) 8,7 IMDb-score
Sons of Anarchy (Netflix) 8,5 IMDb-score
The Circle (Netflix) 7,4 IMDb-score
Happy! (Netflix) 8,2 IMDb-score
The Newsroom (HBO) 8,6 IMDb-score
Devs (HBO) 7,7 IMDb-score
MOVIES:
Full Metal Jacket (Netflix) 8,3 IMDb-score
Girl, Interrupted (Netflix) 7,3 IMDb-score
Uncut Gems (Netflix) 7,4 IMDb-score
Basic Instinct (Netflix) 7,0 IMDb-score
Good Time (Netflix) 7,4 IMDb-score
Her (HBO) 8,0 IMDb-score
Dark Places (HBO) 6,2 IMDb-score
Cloverfield (HBO) 7,0 IMDb-score
Life Is Beautiful (HBO) 8,6 IMDb-score
VIKING WORKOUT + fire fasting challenge
Level 3

VIKING WORKOUT
Single Arm Floor Press 2✖️20 each arm
Single Arm DB Rows 2✖️20 each arm
Reverse Lunge to Hammer Curls 2✖️10 each leg
Sit-ups 2✖️20
Alternate Leg Raises 4✖️10
Mountain Climbers to Pushups 4✖️6 MC x 4 Pushups
&
FIRE FASTING
Monday Protein✖️ Circadian Rhythm TFR / Lunch, snacks, dinner
Tuesday Fasting - 36-Hour Monk Fast
Wednesday Fasting - 36-Hour Monk Fast
Thursday Protein✖️ Circadian Rhythm TFR / Lunch, snacks, dinner
Friday Fasting - 20:4 / Dinner
Saturday Protein✖️ Circadian Rhythm TFR / Lunch, snacks, dinner
Sunday Greens✖️ Circadian Rhythm TFR / Lunch, snacks, dinner
Instrument Challenge
Level 2

If you're an artist or just good with your ears and instruments, this may come easy, so don't forget to challenge yourself with this one.
1. Pick up any instrument.
2. Find a song on a playlist.
3. Play and perfect your performance.
4. And upload it on YouTube.
Yeah, YouTube.
That's the challenge.
Go-go-go, motherfuckers.


